Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula

Calculate BMR, TDEE, and daily calorie targets for weight maintenance, loss, or gain

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BMR (calories/day at rest)
1,669
TDEE (maintenance calories/day)
2,587
Mild loss (−250)
2,337
Loss (−500)
2,087
Mild gain (+250)
2,837
Gain (+500)
3,087
Uses the Mifflin-St Jeor equation. Estimates only - actual needs vary with body composition, genetics, and medical conditions. Do not use as a substitute for professional dietary advice.
Hanya estimasi. Hasil dihitung dari rumus umum berdasarkan input yang kamu masukkan, dan hanya untuk tujuan informasi. Bukan nasihat finansial, pajak, hukum, medis, atau profesional, dan tidak memperhitungkan situasi pribadi kamu, yurisdiksi, pajak, biaya, atau kondisi kesehatan. Selalu verifikasi angka penting dengan profesional yang berkualifikasi. Dengan memakai tool ini kamu setuju dengan Syarat & Disclaimer.

Cara pakai

  1. 1
    Enter your details

    Age, sex, height, and weight - metric or imperial.

  2. 2
    Pick activity level

    From sedentary to extra-active. This scales your BMR to your true daily burn (TDEE).

  3. 3
    Read your targets

    See BMR, maintenance calories (TDEE), and adjusted targets for mild/moderate weight loss or gain.

Tentang Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula

Free calorie calculator using the Mifflin-St Jeor equation - the most accurate BMR formula for the general population. Enter your age, sex, height, weight, and activity level to see your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and recommended daily calories for weight loss, maintenance, or gain. Runs entirely in your browser. Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula di 712 Tools jalan sepenuhnya di browser kamu pakai JavaScript API native - tidak ada server yang pernah melihat data kamu. Artinya hasil instan, privasi penuh, dan tanpa batas upload.

Buat sesi debug, quick sanity check, atau incident produksi - tool ini gratis dipakai sebanyak yang kamu butuh. Tanpa watermark, tanpa signup, dan tanpa ads di dalam tool.

Pertanyaan yang sering ditanyakan

What is BMR?

Basal Metabolic Rate - the calories your body needs at complete rest to keep vital functions running (breathing, circulation, cell production).

What is TDEE?

Total Daily Energy Expenditure - BMR multiplied by an activity factor, representing all calories you burn in a typical day.

How accurate is this?

Mifflin-St Jeor is accurate to within ±10% for most healthy adults, but individual metabolism varies. Do not use as a substitute for professional dietary advice.

Is my data uploaded?

No. All calculations run entirely in your browser.

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