Body Fat Calculator - US Navy Method (Circumference)

Estimate body fat percentage from neck, waist, and hip circumference using the US Navy formula

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Estimated body fat
16.9%
Fitness
Uses the US Navy circumference method. Results are estimates only and less accurate than DEXA or hydrostatic weighing. Do not use as a medical diagnosis.
Hanya estimasi. Hasil dihitung dari rumus umum berdasarkan input yang kamu masukkan, dan hanya untuk tujuan informasi. Bukan nasihat finansial, pajak, hukum, medis, atau profesional, dan tidak memperhitungkan situasi pribadi kamu, yurisdiksi, pajak, biaya, atau kondisi kesehatan. Selalu verifikasi angka penting dengan profesional yang berkualifikasi. Dengan memakai tool ini kamu setuju dengan Syarat & Disclaimer.

Cara pakai

  1. 1
    Pick units and sex

    Metric (cm) or imperial (in), and male or female - the formula differs slightly.

  2. 2
    Enter measurements

    Height, neck, and waist circumference. Females also enter hip circumference.

  3. 3
    Read the estimate

    See estimated body fat percentage and a general fitness classification.

Tentang Body Fat Calculator - US Navy Method (Circumference)

Free body fat percentage calculator using the US Navy circumference method. Enter your height and neck, waist (and hip, for females) circumferences to estimate body fat percentage and classification. Works in metric (cm) or imperial (inches). Runs entirely in your browser. Body Fat Calculator - US Navy Method (Circumference) di 712 Tools jalan sepenuhnya di browser kamu pakai JavaScript API native - tidak ada server yang pernah melihat data kamu. Artinya hasil instan, privasi penuh, dan tanpa batas upload.

Buat sesi debug, quick sanity check, atau incident produksi - tool ini gratis dipakai sebanyak yang kamu butuh. Tanpa watermark, tanpa signup, dan tanpa ads di dalam tool.

Pertanyaan yang sering ditanyakan

How accurate is this?

The US Navy method is accurate to within about ±3% body fat for most people. It is less accurate than DEXA or hydrostatic weighing but requires only a tape measure.

Is body fat percentage a medical diagnosis?

No. This is a screening tool. Consult a healthcare provider for a medical assessment.

Is my data uploaded?

No. All calculations run entirely in your browser.

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