Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula

Calculate BMR, TDEE, and daily calorie targets for weight maintenance, loss, or gain

๐Ÿ”’ 100% ๋ธŒ๋ผ์šฐ์ € ๋‚ด๐Ÿ†“ ํ‰์ƒ ๋ฌด๋ฃŒโšก ๊ฐ€์ž… ์—†์Œ
์ฐธ๊ณ : ์•„๋ž˜ ํˆด ์ธํ„ฐํŽ˜์ด์Šค๋Š” ํ˜„์žฌ ์˜์–ด๋กœ๋งŒ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค. UI๋Š” ํ•˜๋‚˜์”ฉ ๋ฒˆ์—ญ ์ค‘์ž…๋‹ˆ๋‹ค. ์ด ํˆด์„ ์˜์–ด๋กœ ๋ณด๊ธฐ โ†’
BMR (calories/day at rest)
1,669
TDEE (maintenance calories/day)
2,587
Mild loss (โˆ’250)
2,337
Loss (โˆ’500)
2,087
Mild gain (+250)
2,837
Gain (+500)
3,087
Uses the Mifflin-St Jeor equation. Estimates only - actual needs vary with body composition, genetics, and medical conditions. Do not use as a substitute for professional dietary advice.
์ถ”์ •์น˜์ผ ๋ฟ์ž…๋‹ˆ๋‹ค. ๊ฒฐ๊ณผ๋Š” ์—ฌ๋Ÿฌ๋ถ„์ด ์ž…๋ ฅํ•œ ๊ฐ’์—์„œ ์ผ๋ฐ˜ ๊ณต์‹์œผ๋กœ ์ƒ์„ฑ๋˜๋ฉฐ, ์ •๋ณด ์ œ๊ณต ๋ชฉ์ ์œผ๋กœ๋งŒ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค. ๊ธˆ์œต, ์„ธ๋ฌด, ๋ฒ•๋ฅ , ์˜๋ฃŒ, ๋˜๋Š” ์ „๋ฌธ๊ฐ€ ์กฐ์–ธ์ด ์•„๋‹ˆ๋ฉฐ, ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฐœ์ธ์  ์ƒํ™ฉ, ๊ด€ํ• , ์„ธ๊ธˆ, ์ˆ˜์ˆ˜๋ฃŒ, ๊ฑด๊ฐ• ์ƒํƒœ ๋“ฑ์„ ๊ณ ๋ คํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ค‘์š”ํ•œ ์ˆ˜์น˜๋Š” ๋ฐ˜๋“œ์‹œ ์ž๊ฒฉ์„ ๊ฐ–์ถ˜ ์ „๋ฌธ๊ฐ€์™€ ํ™•์ธํ•˜์„ธ์š”. ์ด ํˆด์„ ์‚ฌ์šฉํ•จ์œผ๋กœ์จ ๋‹ค์Œ์— ๋™์˜ํ•œ ๊ฒƒ์œผ๋กœ ๊ฐ„์ฃผ๋ฉ๋‹ˆ๋‹ค: ์ด์šฉ์•ฝ๊ด€ & ๋ฉด์ฑ…์กฐํ•ญ.

์‚ฌ์šฉ๋ฒ•

  1. 1
    Enter your details

    Age, sex, height, and weight - metric or imperial.

  2. 2
    Pick activity level

    From sedentary to extra-active. This scales your BMR to your true daily burn (TDEE).

  3. 3
    Read your targets

    See BMR, maintenance calories (TDEE), and adjusted targets for mild/moderate weight loss or gain.

Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula ์†Œ๊ฐœ

Free calorie calculator using the Mifflin-St Jeor equation - the most accurate BMR formula for the general population. Enter your age, sex, height, weight, and activity level to see your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and recommended daily calories for weight loss, maintenance, or gain. Runs entirely in your browser. 712 Tools์˜ Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula์€ ์ตœ์‹  JavaScript API๋ฅผ ์‚ฌ์šฉํ•ด ์—ฌ๋Ÿฌ๋ถ„์˜ browser์—์„œ ์™„์ „ํžˆ ๋™์ž‘ํ•ฉ๋‹ˆ๋‹ค - server๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ฐ์ดํ„ฐ๋ฅผ ๋ณผ ์ผ์ด ์ ˆ๋Œ€ ์—†์Šต๋‹ˆ๋‹ค. ์ฆ‰, ์ฆ‰๊ฐ์ ์ธ ๊ฒฐ๊ณผ, ์™„์ „ํ•œ ํ”„๋ผ์ด๋ฒ„์‹œ, ๊ทธ๋ฆฌ๊ณ  ์—…๋กœ๋“œ ์ œํ•œ์ด ์—†์Šต๋‹ˆ๋‹ค.

debugging ์„ธ์…˜, ๋น ๋ฅธ sanity check, ๋˜๋Š” ํ”„๋กœ๋•์…˜ ์ธ์‹œ๋˜ํŠธ - ์–ด๋–ค ์ƒํ™ฉ์ด๋“  ์ด ํˆด์€ ์›ํ•˜๋Š” ๋งŒํผ ๋ฌด๋ฃŒ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์›Œํ„ฐ๋งˆํฌ ์—†์Œ, ๊ฐ€์ž… ์—†์Œ, ํˆด ๋‚ด ๊ด‘๊ณ  ์—†์Œ.

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

What is BMR?

Basal Metabolic Rate - the calories your body needs at complete rest to keep vital functions running (breathing, circulation, cell production).

What is TDEE?

Total Daily Energy Expenditure - BMR multiplied by an activity factor, representing all calories you burn in a typical day.

How accurate is this?

Mifflin-St Jeor is accurate to within ยฑ10% for most healthy adults, but individual metabolism varies. Do not use as a substitute for professional dietary advice.

Is my data uploaded?

No. All calculations run entirely in your browser.

๊ด€๋ จ ํˆด

Percentage Calculator

What is X% of Y, X is what % of Y, percent increase, decrease, and change

Mortgage Calculator

Estimate your monthly mortgage payment, total interest, and full amortization schedule

Loan / EMI Calculator

Calculate monthly EMI, total interest, and total payable for any personal, auto, or student loan

BMI Calculator

Calculate Body Mass Index from height and weight - metric (cm/kg) or imperial (ftยทin/lb)

Age Calculator

Calculate exact age in years, months, and days from any date of birth to any date

Date Calculator

Calculate days between two dates, or add/subtract days, weeks, months, or years from any date