Body Fat Calculator - US Navy Method (Circumference)

Estimate body fat percentage from neck, waist, and hip circumference using the US Navy formula

๐Ÿ”’ 100% ๋ธŒ๋ผ์šฐ์ € ๋‚ด๐Ÿ†“ ํ‰์ƒ ๋ฌด๋ฃŒโšก ๊ฐ€์ž… ์—†์Œ
์ฐธ๊ณ : ์•„๋ž˜ ํˆด ์ธํ„ฐํŽ˜์ด์Šค๋Š” ํ˜„์žฌ ์˜์–ด๋กœ๋งŒ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค. UI๋Š” ํ•˜๋‚˜์”ฉ ๋ฒˆ์—ญ ์ค‘์ž…๋‹ˆ๋‹ค. ์ด ํˆด์„ ์˜์–ด๋กœ ๋ณด๊ธฐ โ†’
Estimated body fat
16.9%
Fitness
Uses the US Navy circumference method. Results are estimates only and less accurate than DEXA or hydrostatic weighing. Do not use as a medical diagnosis.
์ถ”์ •์น˜์ผ ๋ฟ์ž…๋‹ˆ๋‹ค. ๊ฒฐ๊ณผ๋Š” ์—ฌ๋Ÿฌ๋ถ„์ด ์ž…๋ ฅํ•œ ๊ฐ’์—์„œ ์ผ๋ฐ˜ ๊ณต์‹์œผ๋กœ ์ƒ์„ฑ๋˜๋ฉฐ, ์ •๋ณด ์ œ๊ณต ๋ชฉ์ ์œผ๋กœ๋งŒ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค. ๊ธˆ์œต, ์„ธ๋ฌด, ๋ฒ•๋ฅ , ์˜๋ฃŒ, ๋˜๋Š” ์ „๋ฌธ๊ฐ€ ์กฐ์–ธ์ด ์•„๋‹ˆ๋ฉฐ, ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฐœ์ธ์  ์ƒํ™ฉ, ๊ด€ํ• , ์„ธ๊ธˆ, ์ˆ˜์ˆ˜๋ฃŒ, ๊ฑด๊ฐ• ์ƒํƒœ ๋“ฑ์„ ๊ณ ๋ คํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ค‘์š”ํ•œ ์ˆ˜์น˜๋Š” ๋ฐ˜๋“œ์‹œ ์ž๊ฒฉ์„ ๊ฐ–์ถ˜ ์ „๋ฌธ๊ฐ€์™€ ํ™•์ธํ•˜์„ธ์š”. ์ด ํˆด์„ ์‚ฌ์šฉํ•จ์œผ๋กœ์จ ๋‹ค์Œ์— ๋™์˜ํ•œ ๊ฒƒ์œผ๋กœ ๊ฐ„์ฃผ๋ฉ๋‹ˆ๋‹ค: ์ด์šฉ์•ฝ๊ด€ & ๋ฉด์ฑ…์กฐํ•ญ.

์‚ฌ์šฉ๋ฒ•

  1. 1
    Pick units and sex

    Metric (cm) or imperial (in), and male or female - the formula differs slightly.

  2. 2
    Enter measurements

    Height, neck, and waist circumference. Females also enter hip circumference.

  3. 3
    Read the estimate

    See estimated body fat percentage and a general fitness classification.

Body Fat Calculator - US Navy Method (Circumference) ์†Œ๊ฐœ

Free body fat percentage calculator using the US Navy circumference method. Enter your height and neck, waist (and hip, for females) circumferences to estimate body fat percentage and classification. Works in metric (cm) or imperial (inches). Runs entirely in your browser. 712 Tools์˜ Body Fat Calculator - US Navy Method (Circumference)์€ ์ตœ์‹  JavaScript API๋ฅผ ์‚ฌ์šฉํ•ด ์—ฌ๋Ÿฌ๋ถ„์˜ browser์—์„œ ์™„์ „ํžˆ ๋™์ž‘ํ•ฉ๋‹ˆ๋‹ค - server๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ฐ์ดํ„ฐ๋ฅผ ๋ณผ ์ผ์ด ์ ˆ๋Œ€ ์—†์Šต๋‹ˆ๋‹ค. ์ฆ‰, ์ฆ‰๊ฐ์ ์ธ ๊ฒฐ๊ณผ, ์™„์ „ํ•œ ํ”„๋ผ์ด๋ฒ„์‹œ, ๊ทธ๋ฆฌ๊ณ  ์—…๋กœ๋“œ ์ œํ•œ์ด ์—†์Šต๋‹ˆ๋‹ค.

debugging ์„ธ์…˜, ๋น ๋ฅธ sanity check, ๋˜๋Š” ํ”„๋กœ๋•์…˜ ์ธ์‹œ๋˜ํŠธ - ์–ด๋–ค ์ƒํ™ฉ์ด๋“  ์ด ํˆด์€ ์›ํ•˜๋Š” ๋งŒํผ ๋ฌด๋ฃŒ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์›Œํ„ฐ๋งˆํฌ ์—†์Œ, ๊ฐ€์ž… ์—†์Œ, ํˆด ๋‚ด ๊ด‘๊ณ  ์—†์Œ.

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

How accurate is this?

The US Navy method is accurate to within about ยฑ3% body fat for most people. It is less accurate than DEXA or hydrostatic weighing but requires only a tape measure.

Is body fat percentage a medical diagnosis?

No. This is a screening tool. Consult a healthcare provider for a medical assessment.

Is my data uploaded?

No. All calculations run entirely in your browser.

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