Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula

Calculate BMR, TDEE, and daily calorie targets for weight maintenance, loss, or gain

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注意: 下記のツールインターフェースは現時点で英語のみに対応しています。UI の翻訳は順次進めています。 このツールを英語で見る →
BMR (calories/day at rest)
1,669
TDEE (maintenance calories/day)
2,587
Mild loss (−250)
2,337
Loss (−500)
2,087
Mild gain (+250)
2,837
Gain (+500)
3,087
Uses the Mifflin-St Jeor equation. Estimates only - actual needs vary with body composition, genetics, and medical conditions. Do not use as a substitute for professional dietary advice.
あくまで推定値です。 計算結果は入力値に基づく一般的な式から生成された、情報提供のみを目的とするものです。金融、税務、法律、医療、または専門的な助言ではなく、個々の状況、管轄、税金、手数料、健康状態を考慮していません。重要な数値は必ず有資格の専門家に確認してください。本ツールの利用により、以下に同意したものとみなされます: 利用規約と免責事項.

使い方

  1. 1
    Enter your details

    Age, sex, height, and weight - metric or imperial.

  2. 2
    Pick activity level

    From sedentary to extra-active. This scales your BMR to your true daily burn (TDEE).

  3. 3
    Read your targets

    See BMR, maintenance calories (TDEE), and adjusted targets for mild/moderate weight loss or gain.

Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula について

Free calorie calculator using the Mifflin-St Jeor equation - the most accurate BMR formula for the general population. Enter your age, sex, height, weight, and activity level to see your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and recommended daily calories for weight loss, maintenance, or gain. Runs entirely in your browser. 712 Tools の Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula はモダンな JavaScript API を使って完全にブラウザ内で動作します - サーバーがあなたのデータを見ることは一切ありません。つまり、即時の結果、完全なプライバシー、アップロード制限なしです。

デバッグ、簡単な確認、あるいは本番のインシデント対応まで - このツールは何度でも無料で使えます。ウォーターマークなし、サインアップなし、ツール内広告なし。

よくある質問

What is BMR?

Basal Metabolic Rate - the calories your body needs at complete rest to keep vital functions running (breathing, circulation, cell production).

What is TDEE?

Total Daily Energy Expenditure - BMR multiplied by an activity factor, representing all calories you burn in a typical day.

How accurate is this?

Mifflin-St Jeor is accurate to within ±10% for most healthy adults, but individual metabolism varies. Do not use as a substitute for professional dietary advice.

Is my data uploaded?

No. All calculations run entirely in your browser.

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