Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula

Calculate BMR, TDEE, and daily calorie targets for weight maintenance, loss, or gain

🔒 %100 browser içinde🆓 Sonsuza kadar ücretsiz⚡ Kayıt yok
Not: Aşağıdaki tool arayüzü şu an sadece İngilizce. UI'ları tek tek çeviriyoruz. Bu tool'u İngilizce görüntüle →
BMR (calories/day at rest)
1,669
TDEE (maintenance calories/day)
2,587
Mild loss (−250)
2,337
Loss (−500)
2,087
Mild gain (+250)
2,837
Gain (+500)
3,087
Uses the Mifflin-St Jeor equation. Estimates only - actual needs vary with body composition, genetics, and medical conditions. Do not use as a substitute for professional dietary advice.
Sadece tahmin. Sonuçlar girdiğiniz değerlerden genel formüllerle üretilir ve yalnızca bilgi amaçlıdır. Finansal, vergi, hukuki, tıbbi veya profesyonel tavsiye değildir; sizin kişisel durumunuzu, yetki alanınızı, vergileri, ücretleri veya sağlık koşullarınızı hesaba katmaz. Önemli rakamları her zaman yetkin bir profesyonelle doğrulayın. Bu tool'u kullanarak şunları kabul etmiş olursunuz: Şartlar & Sorumluluk Reddi.

Nasıl çalışır

  1. 1
    Enter your details

    Age, sex, height, and weight - metric or imperial.

  2. 2
    Pick activity level

    From sedentary to extra-active. This scales your BMR to your true daily burn (TDEE).

  3. 3
    Read your targets

    See BMR, maintenance calories (TDEE), and adjusted targets for mild/moderate weight loss or gain.

Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula Hakkında

Free calorie calculator using the Mifflin-St Jeor equation - the most accurate BMR formula for the general population. Enter your age, sex, height, weight, and activity level to see your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and recommended daily calories for weight loss, maintenance, or gain. Runs entirely in your browser. 712 Tools üzerindeki Calorie Calculator - BMR & TDEE with Mifflin-St Jeor Formula tamamen browser'ınızda native JavaScript API'lerle çalışır - hiçbir server verilerinizi görmez. Yani anında sonuç, tam privacy ve upload limiti yok.

İster bir debugging session olsun, ister hızlı bir sanity check ya da bir production incident'ı - bu tool istediğiniz kadar ücretsiz kullanılabilir. Watermark yok, kayıt yok, tool içinde reklam yok.

Sık sorulan sorular

What is BMR?

Basal Metabolic Rate - the calories your body needs at complete rest to keep vital functions running (breathing, circulation, cell production).

What is TDEE?

Total Daily Energy Expenditure - BMR multiplied by an activity factor, representing all calories you burn in a typical day.

How accurate is this?

Mifflin-St Jeor is accurate to within ±10% for most healthy adults, but individual metabolism varies. Do not use as a substitute for professional dietary advice.

Is my data uploaded?

No. All calculations run entirely in your browser.

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